TikTok Post Guide

Best Time to Post on TikTok

Optimize your posting schedule and content strategy to maximize engagement and grow your TikTok audience.

Best Times to Post on TikTok

Discover the optimal times to post based on different time zones and audience demographics.

EST (Eastern Time)

  • Monday-Friday: 6-9 AM, 7-11 PM
  • Saturday: 11 AM-7 PM
  • Sunday: 12-6 PM

PST (Pacific Time)

  • Monday-Friday: 3-6 AM, 4-8 PM
  • Saturday: 8 AM-4 PM
  • Sunday: 9 AM-3 PM

GMT (Greenwich Time)

  • Monday-Friday: 11 AM-2 PM, 12-4 AM
  • Saturday: 4-11 PM
  • Sunday: 5 PM-12 AM

Pro Tip

These times are based on average engagement data. Always test different posting times with your specific audience and use TikTok Analytics to refine your strategy.

Best Content Types for TikTok

Learn which content formats perform best and how to create engaging videos that resonate with your audience.

Educational Content

Educational Content

Short, informative videos teaching a specific skill or knowledge in an engaging way.

Trending Challenges

Trending Challenges

Participating in popular challenges with your unique twist to ride the wave of existing trends.

Q&A Sessions

Q&A Sessions

Answering audience questions to build connection and provide value to your followers.

Behind the Scenes

Behind-the-Scenes

Showing your audience the process behind your work to create authenticity and trust.

Understanding the TikTok Algorithm

How TikTok decides which content to show to users and how you can optimize for it.

Engagement Metrics

TikTok's algorithm prioritizes content with high engagement, including likes, comments, shares, and watch time.

User Interests

The algorithm learns from user behavior to show content that matches their interests and preferences.

Content Relevance

Videos are categorized based on their content, captions, and hashtags to match with interested users.

Recency

Newer content is often prioritized to keep the platform fresh and up-to-date with current trends.

TikTok Success Tips

Practical strategies to improve your TikTok performance and grow your audience.

Use Relevant Hashtags

Include a mix of popular, niche, and branded hashtags to increase discoverability without getting lost in the crowd.

Create High-Quality Videos

Ensure good lighting, clear audio, and steady footage. TikTok users appreciate polished content that's easy to watch.

Engage with Your Audience

Respond to comments, ask questions, and encourage interaction to build a loyal community around your content.

Analyze Your Performance

Use TikTok Analytics to track which videos perform best and identify patterns to inform your future content strategy.

Frequently Asked Questions

What is the best day and time to post on TikTok?

We know the best time to post on TikTok overall, but what about for each day of the week?


best time to post on tiktok

Best time to post on TikTok on Monday

The best time to post on TikTok on Monday is from noon to 5 p.m.

Afternoons see the highest engagement for TikTok Business Profiles, which align with afternoon social media user behavior.


Best time to post on TikTok on Tuesday

The hour that’s the best time to post on TikTok on Tuesdays is 5 p.m.

Despite the single hour of peak engagement, TikTok business accounts see similar above-average engagements during the afternoon hours.


Best time to post on TikTok on Wednesday

The best times to post on TikTok on Wednesdays are from 2 to 5 p.m.

Wednesdays on TikTok see the highest optimal send times for business pages compared to the rest of the week. In fact, there are 4x more peak hours of engagement on Wednesdays than on Tuesdays alone.


Best time to post on TikTok on Thursday

The best times to post on TikTok on Thursdays are from 3 to 5 p.m.

Similar to Wednesdays, there are above-average engagement with TikTok Business Profiles all throughout the day. Our data shows Thursdays, especially late afternoon hours, are the second-best days to post on TikTok. Keep in mind, your industry, business type and target audience as a few factors into when you’ll see similar high activity on the app.


Best time to post on TikTok on Friday

The best time to post on TikTok on Fridays is 5 p.m.

With only moderate engagement on the app throughout the day, the only above-average hour of engagement on TikTok is 5 p.m. Users are already winding down and kicking off their weekend activities.


Best time to post on TikTok on Saturday

The best time to post on TikTok on Saturdays is 9 to 11 a.m. and again at 5 p.m.

Peak hours of optimal send times on Saturday are in the mornings and once more in the late afternoon. Generally speaking, we noticed that Saturdays and Sundays see less engagement compared with the rest of the week across most social networks.


Best time to post on TikTok on Sunday

The best times to post on TikTok on Sundays are from 8 a.m. to 5 p.m.

Sundays have less engagement throughout the day across most, if not all, social platforms. So, the best time to post on TikTok on Sundays is any time from 8 a.m. to 5 p.m. to see average engagement.

What are the best times to post on TikTok by industry?

The data above provides a global outlook on when the best times to post on TikTok are, but there are a few factors that determine when your peak hours of engagement on the app are. Industry is just one factor that plays into the success of your social posts. Content type, audience demographics and business location are just a few other factors to consider if you’re looking to get more views and engagement.


Use this industry-level data to help inform your publishing calendar, and test your optimal send times with social media experiments.


Best times to post on TikTok for education and schools

- Mondays: 4 p.m.


- Tuesdays: 4–5 p.m.


- Wednesdays: 4–5 p.m.


- Thursdays: 5 p.m.


- Fridays: 4 p.m.


- Best days to post on TikTok for schools and education: Tuesdays, Wednesdays


- Worst days to post on TikTok for schools and education: Sundays


A social media strategy for schools needs to engage with students past, present and future, as well as keep a pulse on brand health. From K12 to higher education institutions, schools saw more concentrated engagement times on TikTok on weekday evenings, especially Tuesdays and Wednesdays, compared to last year.


Keep in mind that some schools manage multiple social profiles (per college, athletics, etc.) to meet their goals and effectively target distinct audiences at the right time. Think of cultural moments that schools participate in, like March Madness, to keep their audiences engaged.


Best times to post on TikTok for financial services industry

- Mondays: 4–5 p.m.


- Tuesdays: 4–5 p.m.


- Thursdays: 4-5 p.m.


- Best days to post on TikTok for financial services industry: Mondays


- Worst days to post on TikTok for financial services industry: Wednesdays, Fridays


Having a social media presence, even for regulated industries, is crucial. The financial services industry is no different. Businesses within the industry can use social media to build trust, manage customer relationships and educate their customers about financial products. Whether it’s to highlight market trends or risk management best practices, financial services businesses can use TikTok to create short, edutainment videos to directly engage target audiences.


On TikTok, the financial services industry sees above-average optimal send-time engagement during late afternoons or early evenings, but Mondays between the 4 p.m. and 5 p.m. hours see the highest engagement.


Best times to post on TikTok for food and beverage industry

- Mondays: 5 p.m.


- Tuesdays: 4–5 p.m.


- Wednesdays: 4–5 p.m.


- Thursdays: 3 p.m.


- Fridays: Noon–5 p.m.


- Best days to post on TikTok for food and beverage industry: Fridays


- Worst days to post on TikTok for food and beverage industry: Sundays


The food and beverage industry, which includes restaurants, has evolved over the last several years. Online orders, apps, delivery services—all of these play into how these brands engage with customers. Offering unique promotions and updates suited to each social platform will keep your restaurant in mind for potential customers. Food and beverage brands use TikTok to share UGC as a creative way to build interest on new menu items and promotions to build interest and create buzz.


Best times to post on TikTok for government

- Tuesdays: 7-9 p.m.


- Wednesdays: 7-9 p.m.


- Best days to post on TikTok for food and beverage industry: Tuesdays


- Worst days to post on TikTok for food and beverage industry: Mondays


In today’s digital landscape, a strong social media presence is vital for government agencies, as citizens increasingly turn to these platforms for information and engagement. Agencies can leverage social media to disseminate critical public information, enhance citizen dialogue, provide educational resources, manage public perception and offer service updates. This improves transparency, strengthens community relations and builds public trust. On TikTok, government entities saw the highest engagement Tuesday evenings.


Best times to post on TikTok for hospitals and healthcare

- Tuesdays: 2-3 p.m.


- Wednesdays: 2 p.m., 4–5 a.m.


- Best days to post on TikTok for food and beverage industry: Wednesdays


- Worst days to post on TikTok for food and beverage industry: Fridays


Hospitals, clinics and healthcare providers use social media to educate the public, help patients feel prepared for their upcoming appointments, promote their programs for aspiring physicians, build trust and connect with their communities. Having an active social media presence allows hospitals and healthcare centers to engage directly with patients and answer questions.


Use TikTok to share short, engaging videos to educate the public on health topics, dispel common myths and promote overall wellness to their target audience. By showcasing their staff and sharing behind-the-scenes video, they can humanize their brand and build trust within the community.


Best times to post on TikTok for nonprofit organizations

- Tuesdays: 6–9 a.m.


- Wednesdays: 6–9 a.m.


- Best days to post on TikTok for food and beverage industry: Wednesdays


- Worst days to post on TikTok for food and beverage industry: Fridays, Saturdays


Civic, nonprofit and membership organizations use social media to amplify their missions and connect with their communities. Whether it’s to raise awareness about their causes, gain the support of volunteers and donors or foster a community, social media enables them to create those connections.


On TikTok, civic and nonprofit organizations saw above-average engagement throughout the day on Wednesdays. But we see the highest concentration of engagement content in the mornings between 6 and 9 a.m. Civic and nonprofit organizations’ goals are to foster connections necessary to promote their causes and educate audiences.


Best times to post on TikTok for travel and hospitality

- Wednesdays: 4-5 p.m.


- Sundays: 1 p.m.


- Best days to post on TikTok for food and beverage industry: Wednesdays


- Worst days to post on TikTok for food and beverage industry: Fridays, Saturdays


The travel and hospitality industries saw a concentrated shift in engagement on TikTok. From inspiring wanderlust with destination photos or showcasing hotel amenities or travel packages, travel and hospitality brands can engage audiences with high-quality video content.


Hospitality businesses continue to engage with audiences throughout the week, and they’re seeing a return on their efforts throughout most of the day. In general, for travel and hospitality businesses on TikTok, there’s significant engagement late afternoons on Wednesdays.


How to find your best time to post on TikTok with Analytics

You may be ready to post content at these provided best engagement times as part of your strategy. But consider pairing this data with your own TikTok analytics. You may discover that your specific target audience is active at different times or at slightly different hours.


To find your best times to post with native TikTok analytics via desktop, follow these steps:


1. Login to your account at tiktok.com.


2. Hover over your profile icon, then click Business Suite.


3. Then, select Analytics in the left-hand navigation.


4. Under the Followers tab, you’ll find information about audiences, including their most active times.


What is the best time to post on TikTok for maximum exposure?

To optimize your TikTok posting schedule, consider posting on weekdays, especially Tuesday through Thursday afternoons between 3 and 5 p.m. These times may vary based on your industry, but engagement is generally high during midday and afternoons.

Ready to Boost Your TikTok Presence?

Start implementing these strategies today and watch your engagement and follower count grow.

Find Your Best Posting Time