TikTok Post Guide

Best Time to Post on TikTok

Data-driven scheduling guide to maximize your TikTok engagement and reach the right audience at the right time.

Time Zone Guide

Based on audience activity patterns, these are the optimal times to post on TikTok across major time zones.

EST (Eastern Time)

  • Monday-Friday: 6-9 AM, 7-11 PM
  • Saturday: 11 AM-7 PM
  • Sunday: 12-6 PM
  • Highest engagement: 8-9 AM, 9-10 PM

PST (Pacific Time)

  • Monday-Friday: 3-6 AM, 4-8 PM
  • Saturday: 8 AM-4 PM
  • Sunday: 9 AM-3 PM
  • Highest engagement: 5-6 AM, 7-8 PM

GMT (Greenwich Time)

  • Monday-Friday: 11 AM-2 PM, 12-4 AM
  • Saturday: 4-11 PM
  • Sunday: 5 PM-12 AM
  • Highest engagement: 1-2 PM, 1-2 AM

CET (Central European)

  • Monday-Friday: 12-3 PM, 1-5 AM
  • Saturday: 5-12 AM
  • Sunday: 6 PM-1 AM
  • Highest engagement: 2-3 PM, 2-3 AM

AEST (Australian Eastern)

  • Monday-Friday: 7-10 AM, 5-8 PM
  • Saturday: 9 AM-5 PM
  • Sunday: 10 AM-4 PM
  • Highest engagement: 9-10 AM, 7-8 PM

SGT (Singapore Time)

  • Monday-Friday: 8-11 AM, 7-10 PM
  • Saturday: 10 AM-6 PM
  • Sunday: 11 AM-5 PM
  • Highest engagement: 10-11 AM, 9-10 PM

Best Times by Demographics

By Age Group

13-17 Years Old

After school hours: 3-7 PM weekdays, 10 AM-8 PM weekends

18-24 Years Old

Late mornings and evenings: 10 AM-12 PM, 7-11 PM daily

25-34 Years Old

Commute times and evenings: 7-9 AM, 5-8 PM weekdays, 11 AM-6 PM weekends

35+ Years Old

Early mornings and weekends: 6-8 AM weekdays, 9 AM-4 PM weekends

By Region

North America

6-9 AM, 12-1 PM, 7-10 PM (EST)

Europe

12-3 PM, 7-10 PM (CET)

Asia

8-11 AM, 8-11 PM (SGT)

Australia

7-10 AM, 5-8 PM (AEST)

By Major Countries

United States

7-9 AM, 12-1 PM, 7-10 PM (EST)

Top days: Tuesday, Thursday, Friday

United Kingdom

11 AM-2 PM, 7-10 PM (GMT)

Top days: Monday, Wednesday, Friday

Germany

12-3 PM, 8-11 PM (CET)

Top days: Tuesday, Wednesday, Thursday

Japan

9 AM-12 PM, 9-11 PM (JST)

Top days: Monday, Tuesday, Friday

Australia

7-10 AM, 5-8 PM (AEST)

Top days: Wednesday, Thursday, Saturday

Brazil

9 AM-12 PM, 8-11 PM (BRT)

Top days: Monday, Thursday, Friday

India

11 AM-2 PM, 7-10 PM (IST)

Top days: Tuesday, Wednesday, Saturday

Seasonal Posting Variations

Summer

  • Later posting times (8-11 PM) as people stay up later
  • Increased engagement on weekends for outdoor content
  • Early morning (6-8 AM) engagement for morning routines

Winter

  • Earlier posting times (6-9 PM) as days are shorter
  • Increased engagement on weekday evenings
  • Holiday content peaks 2-3 weeks before major holidays

Spring

  • Mid-morning (10 AM-12 PM) and early evening (5-7 PM)
  • Increased engagement for outdoor and renewal content
  • Monday and Tuesday engagement tends to be higher

Fall

  • Back-to-school hours: 7-9 AM, 3-5 PM weekdays
  • Weekend afternoons (1-4 PM) for seasonal content
  • Gradual shift to earlier evening posting (6-8 PM)

Best Times by Content Type

Different content types perform best at specific times based on user behavior patterns.

Educational Content

  • Weekdays: 7-9 AM (before work/school)
  • Weekdays: 5-7 PM (after work/school)
  • Weekends: 10 AM-12 PM
  • Best days: Tuesday, Wednesday, Thursday

Entertainment Content

  • Weekdays: 7-11 PM (leisure time)
  • Weekends: 2-8 PM
  • Peak hours: Friday and Saturday nights
  • Best days: Friday, Saturday, Sunday

Product Promotion

  • Weekdays: 12-1 PM (lunch break)
  • Weekdays: 6-8 PM (shopping planning time)
  • Weekends: 11 AM-3 PM (shopping hours)
  • Best days: Monday, Thursday, Friday

Fitness Content

  • Weekdays: 5-7 AM (morning workouts)
  • Weekdays: 6-8 PM (evening workouts)
  • Weekends: 8-10 AM
  • Best days: Monday, Wednesday, Saturday

Food Content

  • Breakfast recipes: 7-9 AM
  • Lunch recipes: 11 AM-1 PM
  • Dinner recipes: 5-7 PM
  • Dessert recipes: 8-10 PM
  • Best days: Tuesday, Thursday, Saturday

Travel Content

  • Weekdays: 7-9 PM (planning time)
  • Weekends: 10 AM-4 PM
  • Peak before holidays: 2-3 weeks prior
  • Best days: Wednesday, Thursday, Sunday

DIY/Craft Content

  • Weekdays: 6-8 PM (after work)
  • Weekends: 11 AM-4 PM
  • Best during rainy days or winter months
  • Best days: Saturday, Sunday

Beauty Content

  • Weekdays: 7-9 PM (getting ready for bed)
  • Weekends: 12-3 PM (getting ready for night out)
  • Peak before holidays and special events
  • Best days: Wednesday, Friday, Saturday

Business Content

  • Weekdays: 8-10 AM (before work)
  • Weekdays: 4-6 PM (end of workday)
  • Weekends: 9-11 AM (planning time)
  • Best days: Monday, Tuesday, Wednesday

Optimize Your Posting Schedule

Beyond general recommendations, these strategies will help you refine your posting schedule for maximum engagement.

  1. 1

    Analyze Your Audience with TikTok Analytics

    Use TikTok's built-in analytics to identify your followers' locations, active hours, and engagement patterns. This account-specific data is more accurate than general recommendations and can help you tailor your schedule to your unique audience.

  2. 2

    Test and Iterate

    Experiment with posting at different times and days of the week. Track key metrics like views, likes, comments, and shares for at least 2-4 weeks to identify patterns. Use A/B testing to compare performance between different posting times.

  3. 3

    Optimize for Time Zone Overlap

    If your audience is spread across multiple time zones, find overlapping active hours that work for your largest demographics. For global audiences, consider creating multiple content versions scheduled for different regions.

  4. 4

    Leverage Scheduling Tools

    Use TikTok's native scheduling feature or third-party tools to plan posts in advance. This ensures consistency and allows you to post at optimal times even when you're busy. Most tools offer analytics integration to track performance.

  5. 5

    Align with Content Types

    Match your posting times to your content types. For example, post educational content during commuting hours and entertainment content during evening leisure time. Refer to our content type-specific recommendations above.

  6. 6

    Monitor Trends and Events

    Stay updated on TikTok trends, holidays, and cultural events that might impact user behavior. Adjust your schedule to capitalize on trending topics and plan special content around major events relevant to your audience.

  7. 7

    Optimize Post Frequency

    Find the right balance between posting too frequently (which can overwhelm your audience) and not posting enough (which can lead to lost followers). Most successful accounts post 1-3 times per day, but test what works best for your audience.

Ready to Optimize Your Posting Schedule?

Start implementing these strategies today and watch your TikTok engagement grow.